{"id":7788,"uuid":"6dad0089-64f0-4522-a46a-57e652434c92","name":"LYOFOOD Lentil & Avocado Barley Risotto","slug":"lyofood-lentil-avocado-barley-risotto","urls_per_locale":{"cs":"https:\/\/www.68travel.cz\/produkt\/lyofood-kroupove-rizoto-s-cockou-a-avokadem","de":"https:\/\/www.68travel.de\/produkt\/lyofood-rollgersten-risotto-mit-linsen-und-avocado","en":"https:\/\/www.68travel.com\/product\/lyofood-lentil-avocado-barley-risotto","es":"https:\/\/www.68travel.es\/producto\/lyofood-risotto-de-cebada-con-lentejas-y-aguacate","fr":"https:\/\/www.68travel.fr\/produit\/lyofood-risotto-dorge-perlee-avec-lentilles-et-avocat","it":"https:\/\/www.68travel.it\/prodotto\/lyofood-risotto-dorzo-con-lenticchie-e-avocado","sk":"https:\/\/www.68travel.sk\/produkt\/lyofood-krupove-rizoto-so-sosovkou-a-avokadom","pl":"https:\/\/www.68travel.pl\/produkt\/lyofood-risotto-z-kaszy-perlowej-z-soczewica-i-awokado","pt":"https:\/\/www.68travel.pt\/produto\/lyofood-risoto-de-cevada-com-lentilhas-e-abacate","ro":"https:\/\/www.68travel.ro\/produs\/lyofood-risotto-de-orz-cu-linte-si-avocado","hu":"https:\/\/www.68travel.hu\/termek\/lyofood-arparizotto-lencsevel-es-avokadoval","nl":"https:\/\/www.68travel.nl\/product\/lyofood-gortelrisotto-met-linzen-en-avocado","et":"https:\/\/www.68travel.ee\/toode\/lyofood-odraerisoto-laatsede-ja-avokaadoga","da":"https:\/\/www.68travel.dk\/produkt\/lyofood-byggrynsrisotto-med-linser-og-avocado","fi":"https:\/\/www.68travel.fi\/tuote\/lyofood-ohrastoinen-risotto-linssien-ja-avokadon-kanssa","bg":"https:\/\/www.68travel.bg\/produkt\/lyofood-kriepeno-rizoto-s-leshha-i-avokado","hr":"https:\/\/www.68travel.hr\/proizvod\/lyofood-jecmena-rizoto-s-lecom-i-avokadom","sl":"https:\/\/www.68travel.si\/izdelek\/lyofood-rizota-z-jesprena-z-leco-in-avokado","sv":"https:\/\/www.68travel.se\/produkt\/lyofood-korngrynrisotto-med-linser-och-avokado","nb":"https:\/\/www.68travel.no\/produkt\/lyofood-byggrisotto-med-linser-og-avokado","ja":"https:\/\/www.68travel.jp\/product\/lyofood","el":"https:\/\/www.68travel.gr\/proion\/lyofood-rizoto-me-krithari-fakes-kai-avokanto"},"perex":"Hearty vegan freeze-dried meal made from groats, green lentils, red pepper, and avocado with a mildly creamy character.","description":"

LYOFOOD Barley Risotto with Lentils and Avocado is an original vegan dish inspired by Italian risotto, but made from barley and green lentils. The combination is complemented by red pepper, leek, pumpkin seeds, garlic, herbs, and avocado, which gives the dish a smoother and creamier character. The result is a nutritious and filling meal suitable for outdoor activities and travel when you want to have an easily portable yet flavorful menu. Before freeze-drying, the meal is fully cooked and seasoned, which helps preserve its natural taste and consistency after preparation. The product is vegan, lactose-free, and made from 100% natural ingredients without preservatives, artificial additives, and palm oil. With a shelf life of approximately 4 years, it is a reliable choice for multi-day trips and stocking up.<\/p>\n\n

Parameters<\/h2>\n\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
Parameter<\/th>\n\t\t\tValue<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t
Type of Product<\/td>\n\t\t\tFreeze-dried outdoor meal<\/td>\n\t\t<\/tr>\n\t\t
Characteristics<\/td>\n\t\t\tVegan meal made from barley, green lentils, and avocado<\/td>\n\t\t<\/tr>\n\t\t
Main Ingredients<\/td>\n\t\t\tRed pepper, green lentils, barley, avocado, leek, pumpkin seeds, olive oil, lemon juice, garlic<\/td>\n\t\t<\/tr>\n\t\t
Preparation<\/td>\n\t\t\tThe meal is cooked and seasoned before freeze-drying<\/td>\n\t\t<\/tr>\n\t\t
Vegan<\/td>\n\t\t\tYes<\/td>\n\t\t<\/tr>\n\t\t
Lactose-Free<\/td>\n\t\t\tYes<\/td>\n\t\t<\/tr>\n\t\t
Artificial Additives<\/td>\n\t\t\tNo<\/td>\n\t\t<\/tr>\n\t\t
Preservatives<\/td>\n\t\t\tNo<\/td>\n\t\t<\/tr>\n\t\t
Palm Oil<\/td>\n\t\t\tNo<\/td>\n\t\t<\/tr>\n\t\t
Ingredients<\/td>\n\t\t\t100% natural<\/td>\n\t\t<\/tr>\n\t\t
Shelf Life<\/td>\n\t\t\tApproximately 4 years<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n

Nutritional Values<\/h2>\n\n\n\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t
Parameter<\/th>\n\t\t\tPer 100 g<\/th>\n\t\t\tServing 500 g before drying (128 g)<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t
Energy<\/td>\n\t\t\t1724 kJ \/ 411 kcal<\/td>\n\t\t\t2207 kJ \/ 526 kcal<\/td>\n\t\t<\/tr>\n\t\t
Fat<\/td>\n\t\t\t12 g<\/td>\n\t\t\t16 g<\/td>\n\t\t<\/tr>\n\t\t
of which saturated fatty acids<\/td>\n\t\t\t2.3 g<\/td>\n\t\t\t3 g<\/td>\n\t\t<\/tr>\n\t\t
Carbohydrates<\/td>\n\t\t\t52 g<\/td>\n\t\t\t67 g<\/td>\n\t\t<\/tr>\n\t\t
of which sugars<\/td>\n\t\t\t7 g<\/td>\n\t\t\t8.9 g<\/td>\n\t\t<\/tr>\n\t\t
Fiber<\/td>\n\t\t\t14 g<\/td>\n\t\t\t17 g<\/td>\n\t\t<\/tr>\n\t\t
Proteins<\/td>\n\t\t\t15 g<\/td>\n\t\t\t20 g<\/td>\n\t\t<\/tr>\n\t\t
Salt<\/td>\n\t\t\t1.5 g<\/td>\n\t\t\t1.9 g<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>","seo_title":"LYOFOOD Barley Risotto with Lentils and Avocado \u2013 Vegan Meal","seo_description":"LYOFOOD Barley Risotto with Lentils and Avocado is a vegan freeze-dried meal made from barley, lentils, peppers, and avocado. Lactose-free, from natural ingredients, and ideal for hiking or camping.","image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T085614_165.jpg","detail_image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T085614_165.jpg","category":{"uuid":"abc96f46-d256-40b2-b3f8-a8e5d480f1bb","name":"Food and Drink","slug":"ready-made-meals"},"brand":{"uuid":"eec818eb-87d6-42be-a3b0-3626fd2507e3","name":"LYOFOOD","slug":"lyofood"},"currency":"USD","retail_price":15.49,"retail_price_discounted":15.49,"sku":null,"url":"https:\/\/www.68travel.com\/product\/lyofood-lentil-avocado-barley-risotto","variations":[{"uuid":"9ac9cf14-c11a-4dd9-9d6d-4c2bb3c03767","sku":"11560","name":"500 g","retail_price":15.49,"currency":"USD"}]}