{"id":7790,"uuid":"544ac651-194b-4dc9-933f-560980988f5b","name":"LYOFOOD Creamy Soups","slug":"lyofood-creamy-soups","urls_per_locale":{"cs":"https:\/\/www.68travel.cz\/produkt\/lyofood-kremove-polevky","de":"https:\/\/www.68travel.de\/produkt\/lyofood-cremesuppen","en":"https:\/\/www.68travel.com\/product\/lyofood-creamy-soups","es":"https:\/\/www.68travel.es\/producto\/lyofood-sopas-cremosas","fr":"https:\/\/www.68travel.fr\/produit\/lyofood-soupes-cremeuses","it":"https:\/\/www.68travel.it\/prodotto\/lyofood-zuppe-cremose","sk":"https:\/\/www.68travel.sk\/produkt\/lyofood-kremove-polievky","pl":"https:\/\/www.68travel.pl\/produkt\/lyofood-kremowe-zupy","pt":"https:\/\/www.68travel.pt\/produto\/lyofood-sopas-cremosas","ro":"https:\/\/www.68travel.ro\/produs\/lyofood-supe-crema","hu":"https:\/\/www.68travel.hu\/termek\/lyofood-kremlevesek","nl":"https:\/\/www.68travel.nl\/product\/lyofood-romige-soepen","et":"https:\/\/www.68travel.ee\/toode\/lyofood-kreemjad-supid","da":"https:\/\/www.68travel.dk\/produkt\/lyofood-cremede-supper","fi":"https:\/\/www.68travel.fi\/tuote\/lyofood-kermakeitot","bg":"https:\/\/www.68travel.bg\/produkt\/lyofood-krem-supi","hr":"https:\/\/www.68travel.hr\/proizvod\/lyofood-krem-juhe","sl":"https:\/\/www.68travel.si\/izdelek\/lyofood-kremne-juhe","sv":"https:\/\/www.68travel.se\/produkt\/lyofood-kramiga-soppor","nb":"https:\/\/www.68travel.no\/produkt\/lyofood-kremete-supper","ja":"https:\/\/www.68travel.jp\/product\/lyofood","el":"https:\/\/www.68travel.gr\/proion\/lyofood-kremwdeis-soupes"},"perex":"LYOFOOD freeze-dried creamy soups offer a quick, nutritious, and flavorful meal for hiking, traveling, and outdoor stays.","description":"<p>LYOFOOD Cream Soups are an ideal choice for everyone who wants to have a light, quickly-prepared, and tasty meal at hand during outdoor activities. This category includes several recipes with different flavor profiles \u2013 from a strong leek and onion soup with Pecorino Romano cheese and chickpeas, to a mushroom soup with gorgonzola and vegetables, to a broccoli soup with spinach, mozzarella, and pumpkin seeds or a tomato soup with peppers and rice. All soups are fully cooked and seasoned before freeze-drying, preserving a more natural taste and better texture after preparation. LYOFOOD brand relies on 100% natural ingredients and recipes without preservatives, artificial additives, and palm oil. Cream soups are suitable for hiking, camping, traveling, and as a light warm meal in more demanding conditions. Practical packaging, easy preparation, and a shelf life of approximately 4 years make them a reliable part of the equipment for every adventure.<\/p>\n\n<h2>Category Parameters<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Parameter<\/th>\n\t\t\t<th>Value<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Product Type<\/td>\n\t\t\t<td>Freeze-dried cream soups<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Purpose<\/td>\n\t\t\t<td>Outdoor, hiking, trekking, camping, traveling, expeditions<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Characteristics<\/td>\n\t\t\t<td>Cream soups from natural ingredients<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Pre-preparation<\/td>\n\t\t\t<td>Meals are cooked and seasoned before freeze-drying<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Artificial Additives<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Preservatives<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Palm Oil<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Ingredients<\/td>\n\t\t\t<td>100% natural<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Shelf Life<\/td>\n\t\t\t<td>approximately 4 years<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Available Types<\/td>\n\t\t\t<td>leek, mushroom, broccoli, tomato<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h2>Common Benefits<\/h2>\n\n<ul>\n\t<li>easy and quick preparation<\/li>\n\t<li>lightweight suitable for backpacks<\/li>\n\t<li>distinct taste and creamy consistency<\/li>\n\t<li>100% natural ingredients<\/li>\n\t<li>free from preservatives and artificial additives<\/li>\n\t<li>suitable for hiking and expeditions<\/li>\n\t<li>long shelf life<br \/>\n\t&nbsp;<\/li>\n<\/ul>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Variant<\/th>\n\t\t\t<th>Characteristics<\/th>\n\t\t\t<th>Diet<\/th>\n\t\t\t<th>Gluten-Free<\/th>\n\t\t\t<th>Lactose-Free<\/th>\n\t\t\t<th>Weight of portion before drying<\/th>\n\t\t\t<th>Energy per portion<\/th>\n\t\t\t<th>Protein per portion<\/th>\n\t\t\t<th>Shelf Life<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Creamy leek soup with onion, Pecorino cheese, and chickpeas<\/td>\n\t\t\t<td>Creamy soup with onion, leek, chickpeas, and Pecorino Romano cheese<\/td>\n\t\t\t<td>meat-free<\/td>\n\t\t\t<td>yes<\/td>\n\t\t\t<td>no<\/td>\n\t\t\t<td>370 g<\/td>\n\t\t\t<td>1046 kJ \/ 250 kcal<\/td>\n\t\t\t<td>12 g<\/td>\n\t\t\t<td>4 years<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy mushroom soup<\/td>\n\t\t\t<td>Creamy soup with mushrooms, boletus, gorgonzola, and vegetables<\/td>\n\t\t\t<td>vegetarian<\/td>\n\t\t\t<td>according to data yes, composition needs verification<\/td>\n\t\t\t<td>no<\/td>\n\t\t\t<td>370 g<\/td>\n\t\t\t<td>1099 kJ \/ 261 kcal<\/td>\n\t\t\t<td>12 g<\/td>\n\t\t\t<td>approx. 4 years<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy broccoli soup with spinach, mozzarella, and pumpkin seeds<\/td>\n\t\t\t<td>Creamy soup with broccoli, spinach, mozzarella, and pumpkin seeds<\/td>\n\t\t\t<td>vegetarian<\/td>\n\t\t\t<td>yes<\/td>\n\t\t\t<td>no<\/td>\n\t\t\t<td>370 g<\/td>\n\t\t\t<td>1124 kJ \/ 271 kcal<\/td>\n\t\t\t<td>18 g<\/td>\n\t\t\t<td>4 years<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy tomato soup with peppers<\/td>\n\t\t\t<td>Creamy tomato soup with red pepper, rice, and sour cream<\/td>\n\t\t\t<td>vegetarian<\/td>\n\t\t\t<td>yes<\/td>\n\t\t\t<td>no<\/td>\n\t\t\t<td>370 g<\/td>\n\t\t\t<td>992 kJ \/ 236 kcal<\/td>\n\t\t\t<td>6.2 g<\/td>\n\t\t\t<td>approx. 4 years<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h2>Extended Nutritional Value Table of Variants<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Variant<\/th>\n\t\t\t<th>Energy per 100 g<\/th>\n\t\t\t<th>Fat<\/th>\n\t\t\t<th>Saturated Fatty Acids<\/th>\n\t\t\t<th>Carbohydrates<\/th>\n\t\t\t<th>Sugars<\/th>\n\t\t\t<th>Fiber<\/th>\n\t\t\t<th>Protein<\/th>\n\t\t\t<th>Salt<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Creamy leek soup with onion, Pecorino cheese, and chickpeas<\/td>\n\t\t\t<td>1743 kJ \/ 417 kcal<\/td>\n\t\t\t<td>18 g<\/td>\n\t\t\t<td>11 g<\/td>\n\t\t\t<td>37 g<\/td>\n\t\t\t<td>13 g<\/td>\n\t\t\t<td>12 g<\/td>\n\t\t\t<td>20 g<\/td>\n\t\t\t<td>5.8 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy mushroom soup<\/td>\n\t\t\t<td>1691 kJ \/ 402 kcal<\/td>\n\t\t\t<td>11 g<\/td>\n\t\t\t<td>7.1 g<\/td>\n\t\t\t<td>52 g<\/td>\n\t\t\t<td>13 g<\/td>\n\t\t\t<td>9.5 g<\/td>\n\t\t\t<td>19 g<\/td>\n\t\t\t<td>3.2 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy broccoli soup with spinach, mozzarella, and pumpkin seeds<\/td>\n\t\t\t<td>1873 kJ \/ 451 kcal<\/td>\n\t\t\t<td>28 g<\/td>\n\t\t\t<td>13 g<\/td>\n\t\t\t<td>10 g<\/td>\n\t\t\t<td>9.1 g<\/td>\n\t\t\t<td>17 g<\/td>\n\t\t\t<td>31 g<\/td>\n\t\t\t<td>4.2 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Creamy tomato soup with peppers<\/td>\n\t\t\t<td>1654 kJ \/ 393 kcal<\/td>\n\t\t\t<td>11 g<\/td>\n\t\t\t<td>7.4 g<\/td>\n\t\t\t<td>58 g<\/td>\n\t\t\t<td>22 g<\/td>\n\t\t\t<td>9.1 g<\/td>\n\t\t\t<td>10 g<\/td>\n\t\t\t<td>2.5 g<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>","seo_title":"LYOFOOD Barley Risotto with Lentils and Avocado \u2013 Vegan Meal","seo_description":"LYOFOOD Barley Risotto with Lentils and Avocado is a vegan freeze-dried meal made from barley, lentils, peppers, and avocado. Lactose-free, made from natural ingredients, ideal for hiking or camping.","image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T091957_736.jpg","detail_image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T091957_736.jpg","category":{"uuid":"abc96f46-d256-40b2-b3f8-a8e5d480f1bb","name":"Food and Drink","slug":"ready-made-meals"},"brand":{"uuid":"eec818eb-87d6-42be-a3b0-3626fd2507e3","name":"LYOFOOD","slug":"lyofood"},"currency":"USD","retail_price":9.49,"retail_price_discounted":8.89,"sku":null,"url":"https:\/\/www.68travel.com\/product\/lyofood-creamy-soups","variations":[{"uuid":"36f60eb1-7ba5-44a7-b057-c2b012536f2a","sku":"11561","name":"370 g Creamy leek soup with onion, Pecorino cheese, and chickpeas","retail_price":9.49,"currency":"USD"},{"uuid":"ebb82134-4461-4e63-94ba-7bde10a4ae78","sku":"11563","name":"370 g Creamy mushroom","retail_price":9.49,"currency":"USD"},{"uuid":"9b74d290-7d41-4fff-a22b-ebd1f52baa64","sku":"11564","name":"370 g Creamy broccoli soup with spinach, mozzarella, and pumpkin seeds","retail_price":9.49,"currency":"USD"},{"uuid":"303bc7c2-0f5d-4ca8-baa5-db99030c15ab","sku":"11562","name":"370 g Creamy tomato soup with pepper","retail_price":9.49,"currency":"USD"}]}