{"id":7795,"uuid":"9858f423-ff9f-4b78-87b3-d33ef0e616c3","name":"LYOFOOD Coconut Oatmeal","slug":"lyofood-coconut-oatmeal","urls_per_locale":{"cs":"https:\/\/www.68travel.cz\/produkt\/lyofood-kokosova-ovesna-kase","de":"https:\/\/www.68travel.de\/produkt\/lyofood-kokos-haferbrei","en":"https:\/\/www.68travel.com\/product\/lyofood-coconut-oatmeal","es":"https:\/\/www.68travel.es\/producto\/lyofood-gachas-de-avena-con-coco","fr":"https:\/\/www.68travel.fr\/produit\/lyofood-flocons-davoine-au-lait-de-coco","it":"https:\/\/www.68travel.it\/prodotto\/lyofood-porridge-davena-al-cocco","sk":"https:\/\/www.68travel.sk\/produkt\/lyofood-kokosova-ovsena-kasa","pl":"https:\/\/www.68travel.pl\/produkt\/lyofood-kokosowa-owsianka","pt":"https:\/\/www.68travel.pt\/produto\/lyofood-mingau-de-aveia-com-coco","ro":"https:\/\/www.68travel.ro\/produs\/lyofood-terci-de-ovaz-cu-cocos","hu":"https:\/\/www.68travel.hu\/termek\/lyofood-kokuszos-zabkasa","nl":"https:\/\/www.68travel.nl\/product\/lyofood-kokos-havermoutpapendoftext","et":"https:\/\/www.68travel.ee\/toode\/lyofood-kookoskaerahelbepuder","da":"https:\/\/www.68travel.dk\/produkt\/lyofood-kokos-havregrod","fi":"https:\/\/www.68travel.fi\/tuote\/lyofood-kookos-kaurapuuro","bg":"https:\/\/www.68travel.bg\/produkt\/lyofood-kokosova-ovesena-kasa","hr":"https:\/\/www.68travel.hr\/proizvod\/lyofood-kokosova-zobena-kasa","sl":"https:\/\/www.68travel.si\/izdelek\/lyofood-kokosova-ovsena-kasa","sv":"https:\/\/www.68travel.se\/produkt\/lyofood-kokosgrot-med-havre","nb":"https:\/\/www.68travel.no\/produkt\/lyofood-kokos-havregrot","ja":"https:\/\/www.68travel.jp\/product\/lyofood","el":"https:\/\/www.68travel.gr\/proion\/lyofood-karyda-vrwmis-khilos"},"perex":"Vegan gluten-free oatmeal with coconut milk, blueberries, figs, and chia seeds for quick and nutritious breakfasts on the go or at home.","description":"<p>LYOFOOD Coconut Oatmeal is one of the brand's favorite breakfast dishes and is intended for everyone looking for a quick, tasty, and nutritious meal with a clean composition. The base consists of gluten-free oats cooked in organic coconut milk, complemented with whole blueberries, fig slices, chia seeds, and agave syrup. The result is a porridge with a mildly sweet taste, pleasant texture, and good energy value, suitable for a morning start before hiking, trips, traveling, or even on a regular workday. The meal is fully cooked and flavored before freeze-drying, allowing it to retain a more natural character after preparation. The product is vegan, gluten-free, lactose-free, and does not contain preservatives, artificial additives, or palm oil. With a shelf life of approximately 3 years, it makes a practical supply for travel and home use.<\/p>\n\n<h2>Parameters<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Parameter<\/th>\n\t\t\t<th>Value<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Product Type<\/td>\n\t\t\t<td>Freeze-dried breakfast meal<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Characteristics<\/td>\n\t\t\t<td>Vegan oatmeal with coconut milk, blueberries, figs, and chia seeds<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Main Ingredients<\/td>\n\t\t\t<td>gluten-free oats, organic coconut milk, figs, agave syrup, chia seeds, blueberries<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Preparation<\/td>\n\t\t\t<td>Meal is cooked and flavored before freeze-drying<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Vegan<\/td>\n\t\t\t<td>yes<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Gluten-free<\/td>\n\t\t\t<td>yes<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Lactose-free<\/td>\n\t\t\t<td>yes<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Artificial additives<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Preservatives<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Palm oil<\/td>\n\t\t\t<td>no<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Ingredients<\/td>\n\t\t\t<td>100% natural<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Shelf life<\/td>\n\t\t\t<td>approximately 3 years<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n<h2>Nutritional values<\/h2>\n\n<table>\n\t<thead>\n\t\t<tr>\n\t\t\t<th>Parameter<\/th>\n\t\t\t<th>Per 100 g serving (300 g before drying)<\/th>\n\t\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t\t<tr>\n\t\t\t<td>Energy<\/td>\n\t\t\t<td>1960 kJ \/ 469 kcal<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Fats<\/td>\n\t\t\t<td>21 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>of which saturated fatty acids<\/td>\n\t\t\t<td>15 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Carbohydrates<\/td>\n\t\t\t<td>54 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>of which sugars<\/td>\n\t\t\t<td>20 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Fiber<\/td>\n\t\t\t<td>11 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Proteins<\/td>\n\t\t\t<td>10 g<\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Salt<\/td>\n\t\t\t<td>0.02 g<\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>","seo_title":"LYOFOOD Barley Risotto with Lentils and Avocado \u2013 Vegan Meal","seo_description":"LYOFOOD Pearl Barley Risotto with Lentils and Avocado is a vegan freeze-dried dish made from pearl barley, lentils, peppers, and avocado. Lactose-free, made from natural ingredients and ideal for hiking or camping.","image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T094617_297.jpg","detail_image_url":"https:\/\/storage-68travel.fra1.cdn.digitaloceanspaces.com\/images\/LYOFOOD\/square-image%20-%202026-05-26T094617_297.jpg","category":{"uuid":"abc96f46-d256-40b2-b3f8-a8e5d480f1bb","name":"Food and Drink","slug":"ready-made-meals"},"brand":{"uuid":"eec818eb-87d6-42be-a3b0-3626fd2507e3","name":"LYOFOOD","slug":"lyofood"},"currency":"USD","retail_price":10.89,"retail_price_discounted":10.49,"sku":null,"url":"https:\/\/www.68travel.com\/product\/lyofood-coconut-oatmeal","variations":[{"uuid":"31e9f1ee-23af-46e4-b9df-c34291468787","sku":"11565","name":"300 g","retail_price":10.89,"currency":"USD"}]}